Vitamin B9 (Folate) Content of Foods
(Initial G)
150 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
276 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
47 μg
(per 55 g edible portion)
Garlic (bulb, raw)
1 μg
(per 2 g edible portion)
Garlic (garlic powder)
3 μg
(per 100 g edible portion)
Genmai-cha (infusion)
4 μg
(per 56 g edible portion)
Geppei
7 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
(0)
(per 150 g edible portion)
Gin
(0)
(per 2 g edible portion)
Ginger (dried, ground)
1 μg
(per 85 g edible portion)
Ginger (pickles)
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