Vitamin B9 (Folate) Content of Foods
(Initial C) (181 - 190)
1 μg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
1 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
6 μg
(per 20 g edible portion)
Corn (whole grain, raw)
(0)
(per 100 g edible portion)
Corn oil
1 μg
(per 10 g edible portion)
Corn snack, extruded
(0)
(per 10 g edible portion)
Corn starch
13 μg
(per 60 g edible portion)
Cornet with chocolate cream
7 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
45 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
2 μg
(per 20 g edible portion)
Cracker (oil-sprayed)
<
1
…
19
20
21
>
