Vitamin B9 (Folate) Content of Foods
(Initial C) (111 - 120)
29 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
2 μg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
-
(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
13 μg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
585 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
1 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
1 μg
(per 100 g edible portion)
Chicken, pork and vegetable extract
6 μg
(per 100 g edible portion)
Chicken bone stock
13 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
53 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
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