Vitamin B9 (Folate) Content of Foods
(Initial C) (91 - 100)
2 μg
(per 25 g edible portion)
Chatsu
60 μg
(per 140 g edible portion)
Chayote (fruit, raw)
35 μg
(per 140 g edible portion)
Chayote (salted pickles)
4 μg
(per 25 g edible portion)
Cheese spread
1 μg
(per 7 g edible portion)
Cherry (canned in heavy syrup)
9 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
19 μg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
9 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
4 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
6 μg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
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