Vitamin B9 (Folate) Content of Foods
(Initial B) (61 - 70)
26 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
348 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
305 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
21 μg
(per 540 g edible portion)
Brown sole (baked)
14 μg
(per 540 g edible portion)
Brown sole (boiled)
11 μg
(per 540 g edible portion)
Brown sole (raw)
5 μg
(per 50 g edible portion)
Brown sugar lump
119 μg
(per 54 g edible portion)
Brussels sprout (head, boiled)
130 μg
(per 54 g edible portion)
Brussels sprout (head, raw)
3 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
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