Vitamin B9 (Folate) Content of Foods
(Initial B) (51 - 60)
37 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
(0)
(per 100 g edible portion)
Brandy
0 μg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
5 μg
(per 10 g edible portion)
Bread crumbs (dry form)
4 μg
(per 10 g edible portion)
Bread crumbs (wet form)
41 μg
(per 90 g edible portion)
Bread type rolls
23 μg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
23 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
18 μg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
10 μg
(per 32 g edible portion)
Broad bean (otafuku-mame)
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