Vitamin B9 (Folate) Content of Foods
(Initial A) (11 - 20)
20 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
-
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
-
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
2 μg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
7 μg
(per 120 g edible portion)
Akebia (flesh, raw)
4 μg
(per 35 g edible portion)
Akebia (peel, raw)
3 μg
(per 320 g edible portion)
Akumaki
11 μg
(per 280 g edible portion)
Albacore (raw)
6 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
38 μg
(per 1050 g edible portion)
Alfonsino (raw)
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