The amount of Foods that contain 900 μg of Vitamin B9 (Folate)
(241 - 250)
37 μg
(per 60 g edible portion)
Ta cai (leaves, raw)
×
24.3
12 μg
(per 18 g edible portion)
Konjac (fine powder)
×
75
10 μg
(per 15 g edible portion)
Rye (whole flour)
×
90
15 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
×
60
13 μg
(per 20 g edible portion)
Nozawana (salted pickles)
×
69.2
43 μg
(per 68 g edible portion)
Pidan
×
20.9
25 μg
(per 41 g edible portion)
Matsutake (raw)
×
36
13 μg
(per 20 g edible portion)
Nameko (boiled)
×
69.2
173 μg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
×
5.2
86 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
×
10.5
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