Vitamin B9 (Folate) Content of Foods
(81 - 90)
156 μg
(per 120 g edible portion)
Abalone (shiokara)
37 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
325 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
42 μg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
73 μg
(per 60 g edible portion)
Shandong cai (leaves, raw)
39 μg
(per 30 g edible portion)
Kyona (salted pickles)
20 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
20 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
69 μg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
186 μg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
<
1
…
9
…
137
>
