Vitamin B9 (Folate) Content of Foods
(871 - 880)
14 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
1 μg
(per 15 g edible portion)
Premixed flour (for tenpura)
1 μg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
1 μg
(per 16 g edible portion)
Thousand Island dressing
11 μg
(per 150 g edible portion)
Ban-cha (infusion)
13 μg
(per 180 g edible portion)
Beer (pale)
1 μg
(per 18 g edible portion)
Biscuit (soft)
6 μg
(per 90 g edible portion)
Jelly (orange)
2 μg
(per 30 g edible portion)
Manju (kasutera-manju)
4 μg
(per 56 g edible portion)
Geppei
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