Vitamin B9 (Folate) Content of Foods
(821 - 830)
16 μg
(per 180 g edible portion)
Udon (dry form, raw)
1 μg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
3 μg
(per 30 g edible portion)
Barley (pressed grain, raw)
-
(per 6 g edible portion)
Doubanjiang
12 μg
(per 150 g edible portion)
Ama-zake
0 μg
(per 1 g edible portion)
Coffee (instant coffee)
3 μg
(per 40 g edible portion)
White chocolate
1 μg
(per 10 g edible portion)
Corn snack, extruded
6 μg
(per 75 g edible portion)
Short cake
3 μg
(per 35 g edible portion)
Yubeshi
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