The amount of Foods that contain 80 μg of Vitamin B9 (Folate)
(691 - 700)
2 μg
(per 15 g edible portion)
Proso millet (milled grain, raw)
×
40
1 μg
(per 8 g edible portion)
Cocoa (milk cocoa)
×
80
2 μg
(per 20 g edible portion)
Cracker (oil-sprayed)
×
40
3 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
×
26.7
5 μg
(per 40 g edible portion)
Taruto
×
16
3 μg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
×
26.7
10 μg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
×
8
4 μg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
×
20
7 μg
(per 100 g edible portion)
Sole (raw)
×
11.4
12 μg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
×
6.7
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