The amount of Foods that contain 80 μg of Vitamin B9 (Folate)
(601 - 610)
6 μg
(per 40 g edible portion)
Fish paste product (datemaki)
×
13.3
1 μg
(per 47 g edible portion)
Turban shell (raw)
×
80
14 μg
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
5.7
1 μg
(per 6 g edible portion)
Loach (raw)
×
80
1 μg
(per 5 g edible portion)
Pacific cod (denbu)
×
80
27 μg
(per 170 g edible portion)
Mackerel (baked)
×
3
154 μg
(per 960 g edible portion)
Pink salmon (raw)
×
0.5
9 μg
(per 108 g edible portion)
Japanese whiting (raw)
×
8.9
34 μg
(per 210 g edible portion)
Skipjack, Processed product (namari)
×
2.4
54 μg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
×
1.5
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