The amount of Foods that contain 800 μg of Vitamin B9 (Folate)
(571 - 580)
5 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
×
160
36 μg
(per 190 g edible portion)
Udo (stem, leached in water)
×
22.2
23 μg
(per 190 g edible portion)
Udo (stem, raw)
×
34.8
13 μg
(per 70 g edible portion)
Soybean, Abura-age
×
61.5
25 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
32
19 μg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
×
42.1
1 μg
(per 5 g edible portion)
Kamairi-cha (infusion)
×
800
5 μg
(per 25 g edible portion)
Milk chocolate
×
160
22 μg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
×
36.4
1 μg
(per 5 g edible portion)
Wakame (cut and dried)
×
800
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