Vitamin B9 (Folate) Content of Foods
(711 - 720)
5 μg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
1 μg
(per 7 g edible portion)
Cherry (canned in heavy syrup)
24 μg
(per 285 g edible portion)
Chinese quinces (raw)
18 μg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
8 μg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
30 μg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
23 μg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
2 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
2 μg
(per 20 g edible portion)
Hishio-miso
3 μg
(per 25 g edible portion)
Okara (traditional product)
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