The amount of Foods that contain 700 μg of Vitamin B9 (Folate)
(701 - 710)
19 μg
(per 160 g edible portion)
Mackerel (canned products, in brine)
×
36.8
52 μg
(per 720 g edible portion)
Mackerel (raw)
×
13.5
25 μg
(per 207 g edible portion)
Chinook salmon (raw)
×
28
10 μg
(per 155 g edible portion)
Three-line grunt (raw)
×
70
7 μg
(per 90 g edible portion)
Horse mackerel (baked)
×
100
7 μg
(per 130 g edible portion)
Horse mackerel (raw)
×
100
49 μg
(per 480 g edible portion)
Nectarine (raw)
×
14.3
10 μg
(per 85 g edible portion)
Blueberry (raw)
×
70
5 μg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
×
140
1 μg
(per 7 g edible portion)
Cherry (canned in heavy syrup)
×
700
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