Vitamin B9 (Folate) Content of Foods
(671 - 680)
20 μg
(per 150 g edible portion)
Hoji-cha (infusion)
12 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
4 μg
(per 30 g edible portion)
Squid, Processed product (shiokara)
16 μg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
19 μg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
11 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
8 μg
(per 65 g edible portion)
Sockeye salmon (raw)
7 μg
(per 90 g edible portion)
Barracuda (baked)
25 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
13 μg
(per 152 g edible portion)
Japanese pilchard (baked)
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