The amount of Foods that contain 65 μg of Vitamin B9 (Folate)
(871 - 880)
2 μg
(per 30 g edible portion)
Manju (kasutera-manju)
×
32.5
4 μg
(per 56 g edible portion)
Geppei
×
16.3
9 μg
(per 130 g edible portion)
Kushi-dango (soy sauce)
×
7.2
3 μg
(per 48 g edible portion)
Aniri-namayatsuhashi
×
21.7
6 μg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
×
10.8
4 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
×
16.3
3 μg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
×
21.7
6 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
10.8
11 μg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
×
5.9
1 μg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
×
65
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