Vitamin B9 (Folate) Content of Foods
(571 - 580)
5 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
36 μg
(per 190 g edible portion)
Udo (stem, leached in water)
23 μg
(per 190 g edible portion)
Udo (stem, raw)
13 μg
(per 70 g edible portion)
Soybean, Abura-age
25 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
19 μg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
1 μg
(per 5 g edible portion)
Kamairi-cha (infusion)
5 μg
(per 25 g edible portion)
Milk chocolate
22 μg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
1 μg
(per 5 g edible portion)
Wakame (cut and dried)
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