The amount of Foods that contain 500 μg of Vitamin B9 (Folate) (291 - 300)

• 

  5 μg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 100
• 

  28 μg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 17.9
• 

  7 μg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 71.4
• 

  10 μg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 50
• 

  49 μg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 10.2
• 

  54 μg

  (per 130 g edible portion)

  Turnip (root, without skin, raw)
  × 9.3
• 

  64 μg

  (per 130 g edible portion)

  Turnip (root, with skin, boiled)
  × 7.8
• 

  3 μg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 167
• 

  39 μg

  (per 80 g edible portion)

  Tempeh
  × 12.8
• 

  57 μg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 8.8