The amount of Foods that contain 500 μg of Vitamin B9 (Folate) (181 - 190)

• 

  4 μg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 125
• 

  38 μg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 13.2
• 

  16 μg

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 31.3
• 

  10 μg

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 50
• 

  54 μg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 9.3
• 

  22 μg

  (per 30 g edible portion)

  Eringii (raw)
  × 22.7
• 

  499 μg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 1
• 

  12 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 41.7
• 

  158 μg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 3.2
• 

  8 μg

  (per 10 g edible portion)

  Pine nut (raw)
  × 62.5