The amount of Foods that contain 500 μg of Vitamin B9 (Folate) (701 - 710)

• 

  19 μg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 26.3
• 

  52 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 9.6
• 

  25 μg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 20
• 

  10 μg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 50
• 

  7 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 71.4
• 

  7 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 71.4
• 

  49 μg

  (per 480 g edible portion)

  Nectarine (raw)
  × 10.2
• 

  10 μg

  (per 85 g edible portion)

  Blueberry (raw)
  × 50
• 

  5 μg

  (per 40 g edible portion)

  Natsumikan (canned in heavy syrup)
  × 100
• 

  1 μg

  (per 7 g edible portion)

  Cherry (canned in heavy syrup)
  × 500