The amount of Foods that contain 500 μg of Vitamin B9 (Folate) (1051 - 1060)

• 

  1 μg

  (per 20 g edible portion)

  Blueberry (jam)
  × 500
• 

  2 μg

  (per 65 g edible portion)

  Japanese pear (canned in heavy syrup)
  × 250
• 

  119 μg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 4.2
• 

  5 μg

  (per 150 g edible portion)

  Guava (fruit juices, 10% fruit juice beverage)
  × 100
• 

  1 μg

  (per 21 g edible portion)

  Valencia (marmalade, lightly sweetened)
  × 500
• 

  1 μg

  (per 20 g edible portion)

  Daikon, Japanese radish, Pickle (fukujin-zuke)
  × 500
• 

  1 μg

  (per 20 g edible portion)

  Water shield (young leaves, bottled in water)
  × 500
• 

  3 μg

  (per 100 g edible portion)

  Onigiri
  × 167
• 

  5 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 100
• 

  3 μg

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 167