The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (821 - 830)

• 

  3 μg

  (per 40 g edible portion)

  White chocolate
  × 163
• 

  1 μg

  (per 10 g edible portion)

  Corn snack, extruded
  × 490
• 

  6 μg

  (per 75 g edible portion)

  Short cake
  × 81.7
• 

  3 μg

  (per 35 g edible portion)

  Yubeshi
  × 163
• 

  2 μg

  (per 25 g edible portion)

  Chatsu
  × 245
• 

  4 μg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 123
• 

  10 μg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 49
• 

  1 μg

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 490
• 

  9 μg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 54.4
• 

  16 μg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 30.6