The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (631 - 640)

• 

  27 μg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 18.1
• 

  4 μg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 123
• 

  15 μg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 32.7
• 

  6 μg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 81.7
• 

  3 μg

  (per 20 g edible portion)

  Tsukudani
  × 163
• 

  19 μg

  (per 180 g edible portion)

  Grapefruit (juice sacs, raw)
  × 25.8
• 

  23 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 21.3
• 

  45 μg

  (per 300 g edible portion)

  Hiroshimana (salted pickles)
  × 10.9
• 

  3 μg

  (per 20 g edible portion)

  Asparagus (canned in brine)
  × 163
• 

  23 μg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 21.3