The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (551 - 560)

• 

  7 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 70
• 

  28 μg

  (per 200 g edible portion)

  With ovary (raw)
  × 17.5
• 

  4 μg

  (per 68 g edible portion)

  Mangosteen (raw)
  × 123
• 

  3 μg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 163
• 

  35 μg

  (per 206 g edible portion)

  Kaki, Japanese persimmon (astringency removed, raw)
  × 14
• 

  30 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, reconstituted fruit juice)
  × 16.3
• 

  2 μg

  (per 10 g edible portion)

  Mukago (raw)
  × 245
• 

  22 μg

  (per 173 g edible portion)

  Yama-udo (stem, raw)
  × 22.3
• 

  20 μg

  (per 100 g edible portion)

  Pizza crust
  × 24.5
• 

  2 μg

  (per 12 g edible portion)

  Hardtack
  × 245