The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (461 - 470)

• 

  4 μg

  (per 15 g edible portion)

  Corn (corn meal)
  × 123
• 

  6 μg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 81.7
• 

  4 μg

  (per 15 g edible portion)

  Pretzel
  × 123
• 

  12 μg

  (per 45 g edible portion)

  Custard cream puff
  × 40.8
• 

  5 μg

  (per 20 g edible portion)

  Process cheese
  × 98
• 

  4 μg

  (per 50 g edible portion)

  Hard clam (baked)
  × 123
• 

  13 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 37.7
• 

  41 μg

  (per 150 g edible portion)

  Valencia (fruit juices, reconstituted fruit juice)
  × 12
• 

  5 μg

  (per 20 g edible portion)

  Strawberry (jam, lightly sweetened)
  × 98
• 

  8 μg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 61.3