The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (1081 - 1090)

• 

  2 μg

  (per 84 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  × 245
• 

  2 μg

  (per 111 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  × 245
• 

  1 μg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 490
• 

  2 μg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 245
• 

  14 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 35
• 

  2 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 245
• 

  2 μg

  (per 80 g edible portion)

  Hairtail (raw)
  × 245
• 

  1 μg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 490
• 

  2 μg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 245
• 

  1 μg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 490