The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (851 - 860)

• 

  12 μg

  (per 150 g edible portion)

  Valencia (fruit juices, 30% fruit juice beverage)
  × 40.8
• 

  12 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  × 40.8
• 

  16 μg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, boiled)
  × 30.6
• 

  7 μg

  (per 110 g edible portion)

  Ginger (rhizome, raw)
  × 70
• 

  1 μg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 490
• 

  1 μg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 490
• 

  2 μg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 245
• 

  69 μg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 7.1
• 

  1 μg

  (per 15 g edible portion)

  Corn (corn grits)
  × 490
• 

  12 μg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 40.8