The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (831 - 840)
- × 30.6
- × 8.8
- × 13.6
- × 61.3
- × 44.5
- × 40.8
- × 27.2
-
× 32.7
15 μg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) -
× 61.3
8 μg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) -
× 49
10 μg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
