The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (751 - 760)

• 

  22 μg

  (per 200 g edible portion)

  Onion (bulb, leached in water)
  × 22.3
• 

  44 μg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 11.1
• 

  2 μg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 245
• 

  1 μg

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 490
• 

  8 μg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 61.3
• 

  1 μg

  (per 6 g edible portion)

  Kobu-cha
  × 490
• 

  18 μg

  (per 180 g edible portion)

  Beer (stout)
  × 27.2
• 

  1 μg

  (per 5 g edible portion)

  Natural cheese (parmesan)
  × 490
• 

  21 μg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 23.3
• 

  5 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 98