The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (731 - 740)

• 

  10 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 49
• 

  28 μg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 17.5
• 

  9 μg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  × 54.4
• 

  5 μg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 98
• 

  2 μg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 245
• 

  2 μg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 245
• 

  1 μg

  (per 6 g edible portion)

  Loach (boiled)
  × 490
• 

  3 μg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 163
• 

  21 μg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 23.3
• 

  13 μg

  (per 200 g edible portion)

  Dried flounder
  × 37.7