The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (721 - 730)

• 

  1 μg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 490
• 

  1 μg

  (per 10 g edible portion)

  Joshin powder
  × 490
• 

  2 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 245
• 

  3 μg

  (per 23 g edible portion)

  Chio tzu pastry
  × 163
• 

  10 μg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 49
• 

  2 μg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 245
• 

  3 μg

  (per 25 g edible portion)

  Sable, shortbread
  × 163
• 

  2 μg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 245
• 

  2 μg

  (per 15 g edible portion)

  Natural cheese (cream)
  × 245
• 

  10 μg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 49