The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (51 - 60)

• 

  56 μg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 8.8
• 

  19 μg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 25.8
• 

  342 μg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, boiled)
  × 1.4
• 

  276 μg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 1.8
• 

  144 μg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 3.4
• 

  9 μg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 54.4
• 

  7 μg

  (per 4 g edible portion)

  Shepherd's purse (leaves, raw)
  × 70
• 

  331 μg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 1.5
• 

  171 μg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 2.9
• 

  18 μg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 27.2