The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (31 - 40)

• 

  45 μg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 10.9
• 

  225 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 2.2
• 

  47 μg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 10.4
• 

  25 μg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 19.6
• 

  10 μg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 49
• 

  130 μg

  (per 54 g edible portion)

  Brussels sprout (head, raw)
  × 3.8
• 

  432 μg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 1.1
• 

  432 μg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 1.1
• 

  12 μg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 40.8
• 

  23 μg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 21.3