The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (381 - 390)

• 

  99 μg

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 4.9
• 

  44 μg

  (per 127 g edible portion)

  Zucchini (fruit, raw)
  × 11.1
• 

  3 μg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 163
• 

  29 μg

  (per 80 g edible portion)

  Nan
  × 16.9
• 

  6 μg

  (per 18 g edible portion)

  Barley-koji miso
  × 81.7
• 

  18 μg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 27.2
• 

  37 μg

  (per 110 g edible portion)

  European plums (raw)
  × 13.2
• 

  4 μg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 123
• 

  10 μg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 49
• 

  11 μg

  (per 30 g edible portion)

  Nozawana (pickles, seasoned)
  × 44.5