The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (1041 - 1050)

• 

  1 μg

  (per 20 g edible portion)

  Cattle, Offal (sinew, boiled)
  × 490
• 

  3 μg

  (per 95 g edible portion)

  Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  × 163
• 

  2 μg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 245
• 

  1 μg

  (per 20 g edible portion)

  Jellyfish (salted, desalted)
  × 490
• 

  1 μg

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 490
• 

  2 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 245
• 

  3 μg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 163
• 

  31 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 15.8
• 

  3 μg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 163
• 

  5 μg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 98