Vitamin B9 (Folate) Content of Foods
(481 - 490)
38 μg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
5 μg
(per 20 g edible portion)
Myoga (spike, raw)
35 μg
(per 140 g edible portion)
Chayote (salted pickles)
450 μg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
29 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
112 μg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
15 μg
(per 60 g edible portion)
Yuba (wet type)
5 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
25 μg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
1 μg
(per 5 g edible portion)
Onoroke-mame
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