The amount of Foods that contain 480 μg of Vitamin B9 (Folate) (671 - 680)

• 

  4 μg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 120
• 

  16 μg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 30
• 

  19 μg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 25.3
• 

  11 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 43.6
• 

  8 μg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 60
• 

  7 μg

  (per 90 g edible portion)

  Barracuda (baked)
  × 68.6
• 

  25 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 19.2
• 

  13 μg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 36.9
• 

  13 μg

  (per 150 g edible portion)

  Ponkan (juice sacs, raw)
  × 36.9
• 

  3 μg

  (per 20 g edible portion)

  Hyuganatsu (juice sacs, raw)
  × 160