The amount of Foods that contain 480 μg of Vitamin B9 (Folate) (571 - 580)

• 

  5 μg

  (per 25 g edible portion)

  Sweet corn, Canned product (cream style)
  × 96
• 

  36 μg

  (per 190 g edible portion)

  Udo (stem, leached in water)
  × 13.3
• 

  23 μg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 20.9
• 

  13 μg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 36.9
• 

  25 μg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 19.2
• 

  19 μg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 25.3
• 

  1 μg

  (per 5 g edible portion)

  Kamairi-cha (infusion)
  × 480
• 

  5 μg

  (per 25 g edible portion)

  Milk chocolate
  × 96
• 

  22 μg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 21.8
• 

  1 μg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 480