The amount of Foods that contain 470 μg of Vitamin B9 (Folate) (811 - 820)

• 

  33 μg

  (per 410 g edible portion)

  Japanese butterbur (petiole, boiled)
  × 14.2
• 

  1 μg

  (per 13 g edible portion)

  Eggplant Pickle (shiba-zuke)
  × 470
• 

  2 μg

  (per 20 g edible portion)

  Eggplant Pickle (koji-zuke)
  × 235
• 

  1 μg

  (per 15 g edible portion)

  Corn (corn flour)
  × 470
• 

  14 μg

  (per 150 g edible portion)

  Sekihan
  × 33.6
• 

  2 μg

  (per 25 g edible portion)

  Shao mai pastry
  × 235
• 

  16 μg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 29.4
• 

  1 μg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 470
• 

  3 μg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 157
• 

  12 μg

  (per 150 g edible portion)

  Ama-zake
  × 39.2