Vitamin B9 (Folate) Content of Foods
(451 - 460)
1 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
6 μg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
11 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
3 μg
(per 10 g edible portion)
Common mushroom (raw)
29 μg
(per 105 g edible portion)
Maitake (boiled)
35 μg
(per 140 g edible portion)
Bunashimeji (raw)
35 μg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
33 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
42 μg
(per 150 g edible portion)
Soy milk (regular type)
16 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
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