Vitamin B9 (Folate) Content of Foods
(421 - 430)
32 μg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
46 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
22 μg
(per 70 g edible portion)
White table bread
6 μg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
2 μg
(per 8 g edible portion)
Cocoa (pure cocoa)
5 μg
(per 15 g edible portion)
Karinto (sugar)
19 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
16 μg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
36 μg
(per 120 g edible portion)
Lemon (whole, raw)
19 μg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
<
1
…
43
…
137
>
