The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(421 - 430)
32 μg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
×
12.5
46 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
×
8.7
22 μg
(per 70 g edible portion)
White table bread
×
18.2
6 μg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
×
66.7
2 μg
(per 8 g edible portion)
Cocoa (pure cocoa)
×
200
5 μg
(per 15 g edible portion)
Karinto (sugar)
×
80
19 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
×
21.1
16 μg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
×
25
36 μg
(per 120 g edible portion)
Lemon (whole, raw)
×
11.1
19 μg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
×
21.1
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