The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(451 - 460)
1 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
×
400
6 μg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
×
66.7
11 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
×
36.4
3 μg
(per 10 g edible portion)
Common mushroom (raw)
×
133
29 μg
(per 105 g edible portion)
Maitake (boiled)
×
13.8
35 μg
(per 140 g edible portion)
Bunashimeji (raw)
×
11.4
35 μg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
11.4
33 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
×
12.1
42 μg
(per 150 g edible portion)
Soy milk (regular type)
×
9.5
16 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
25
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