The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(351 - 360)
42 μg
(per 105 g edible portion)
Chum salmon (aramaki baked)
×
9.5
2 μg
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
×
200
4 μg
(per 10 g edible portion)
Bread crumbs (wet form)
×
100
69 μg
(per 176 g edible portion)
Natural cheese (edam)
×
5.8
10 μg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
40
20 μg
(per 50 g edible portion)
Soybean sprout (boiled)
×
20
170 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
2.4
8 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
50
16 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
25
89 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
4.5
<
1
…
36
…
116
>