The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(301 - 310)
816 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
×
0.5
720 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
×
0.6
62 μg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
×
6.5
57 μg
(per 130 g edible portion)
Turnip (root, with skin, raw)
×
7
5 μg
(per 11 g edible portion)
Soybean, Budo-mame
×
80
7 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
57.1
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
57.1
47 μg
(per 100 g edible portion)
Natural cheese (camambert)
×
8.5
4 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
100
5 μg
(per 10 g edible portion)
Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
×
80
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