The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(181 - 190)
4 μg
(per 5 g edible portion)
Sakura shrimp (niboshi)
×
100
38 μg
(per 47 g edible portion)
Adductor muscle (raw)
×
10.5
16 μg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
×
25
10 μg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
×
40
54 μg
(per 265 g edible portion)
Artichoke (flower bud, raw)
×
7.4
22 μg
(per 30 g edible portion)
Eringii (raw)
×
18.2
499 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
0.8
12 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
33.3
158 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
×
2.5
8 μg
(per 10 g edible portion)
Pine nut (raw)
×
50
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1
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19
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116
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