Vitamin B9 (Folate) Content of Foods
(391 - 400)
9 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
28 μg
(per 80 g edible portion)
Potatoe (fried potato)
9 μg
(per 30 g edible portion)
Mezashi (raw)
5 μg
(per 15 g edible portion)
Banana (dried)
67 μg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
62 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
367 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
4 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
9 μg
(per 25 g edible portion)
Kinzanji-miso
3 μg
(per 10 g edible portion)
Rye (flour)
<
1
…
40
…
137
>
