The amount of Foods that contain 390 μg of Vitamin B9 (Folate)
(601 - 610)
6 μg
(per 40 g edible portion)
Fish paste product (datemaki)
×
65
1 μg
(per 47 g edible portion)
Turban shell (raw)
×
390
14 μg
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
27.9
1 μg
(per 6 g edible portion)
Loach (raw)
×
390
1 μg
(per 5 g edible portion)
Pacific cod (denbu)
×
390
27 μg
(per 170 g edible portion)
Mackerel (baked)
×
14.4
154 μg
(per 960 g edible portion)
Pink salmon (raw)
×
2.5
9 μg
(per 108 g edible portion)
Japanese whiting (raw)
×
43.3
34 μg
(per 210 g edible portion)
Skipjack, Processed product (namari)
×
11.5
54 μg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
×
7.2
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